Best burger choices at the Top 10 chains

Best burger choices at the Top 10 chains

• Burger King Flame-Broiled Hamburger: 230 calories, 9 grams fat (3 grams saturated fat), 460 mg sodium
• Carl's Jr.'s Charbroiled Turkey Burger: 490 calories, 22 grams fat (4.5 grams saturated fat), 960 mg sodium
• Dairy Queen Quarter-Pound Mushroom Swiss GrillBurger: 590 calories, 35 grams of fat (12 grams saturated fat), 700 mg sodium
• Hardee's 1/3 lb. Low Carb Thickburger: 420 calories, 32 grams fat (12 grams saturated fat), 1,010 mg sodium.
• In-N-Out Burger Hamburger With Onion, Protein Style: 240 calories, 17 grams fat (4 grams saturated fat), 370 mg sodium
• Jack in the Box Hamburger: 280 calories, 11 grams fat (4 grams saturated fat), 620 mg sodium
• McDonald's Hamburger: 250 calories, 9 grams fat (3.5 grams saturated fat), 520 mg sodium
• Sonic Jr. Burger: 340 calories, 17 grams fat (6 grams saturated fat), 550 mg sodium
• Wendy's Jr. Hamburger: 230 calories, 8 grams fat (3 grams saturated fat), 470 mg sodium
• Whataburger Whataburger Jr.: 300 calories, 15 grams fat (4 grams saturated fat), 730 mg sodium